Ab
Rollers: A Great Work Out!
Ab rollers can
give you a total body workout just by using your own bodyweight. When you use
an ab roller when exercising, you’re forced to use your bodyweight for balance.
This also
strengthens your core and tightens those abdominal muscles. It’s a great way to
not only shed extra pounds, turning flabby muscle into lean muscle, but it also
helps you build six pack abs.
There’s a
greater ability to work the abdominal muscles with an ab roller than there is
in doing sit-ups or crunches. When you use one, you work out a lot of different
muscle groups at the same time.
Besides the
abdominals, it can also work on the triceps, the deltoids and more. Ab rollers
are basically a wheel on an axle. They look simple and easy, but they deliver
an incredibly effective workout.
You’ll gain
overall body strength, better posture and balance and more agility. Using one
of these strengthens your back muscles, too. When you work out all of your
major muscle groups, it gives you more power when you’re engaging in everyday
activities, playing sports with your friends or doing other types of exercises.
You’ll discover
that you’re able to move easier and faster. Adding this tool to your exercise
routine will give you more benefits each time you use it. The resistance you
get from ab rollers is a two-fold resistance.
You’ll get it
moving forward as well as back to your original starting point. The Perfect
Fitness Ab Carver Pro can bring you the bodyweight exercises you’re looking
to add to your routine.
The
Carver Pro has a carbon steel spring for stability and durability. The wheel on
this model is extra wide, which makes straight or turning motions easy to make.
This also
enables the ab roller to be able to move easily - even on carpeted floors. It has non-slip grips, so even if you’re
working up a sweat, you’ll still be able to hold onto the handles.
(Be sure to
check out the video
review that is set up for you to see one in action! It is a couple of years
old, but the lady demonstrating the roller is pretty funny!)
This one comes
with a foam kneepad for a comfortable workout. You can also download the
offered 21 day plan that can guide you through your workouts.
The Elite
Ab Wheel Roller can work your abdominal muscles as well as your hip flexors
and lower body so you gain a stronger core.
This
ab roller is a dual wheel model with non-skid wheels. It’s great for a whole
body workout and will help you with flexibility and stamina. You’ll also gain
online access to workout tips and advice that can help you with your bodyweight
training when you purchase this wheel. This wheel can be used by beginners as
well as experienced exercisers. 