Discover Why Ab Rollers Are A Great Work Out!

Ab Rollers: A Great Work Out!

Ab rollers can give you a total body workout just by using your own bodyweight. When you use an ab roller when exercising, you’re forced to use your bodyweight for balance.

This also strengthens your core and tightens those abdominal muscles. It’s a great way to not only shed extra pounds, turning flabby muscle into lean muscle, but it also helps you build six pack abs.

There’s a greater ability to work the abdominal muscles with an ab roller than there is in doing sit-ups or crunches. When you use one, you work out a lot of different muscle groups at the same time.

Besides the abdominals, it can also work on the triceps, the deltoids and more. Ab rollers are basically a wheel on an axle. They look simple and easy, but they deliver an incredibly effective workout.

You’ll gain overall body strength, better posture and balance and more agility. Using one of these strengthens your back muscles, too. When you work out all of your major muscle groups, it gives you more power when you’re engaging in everyday activities, playing sports with your friends or doing other types of exercises.

You’ll discover that you’re able to move easier and faster. Adding this tool to your exercise routine will give you more benefits each time you use it. The resistance you get from ab rollers is a two-fold resistance.

You’ll get it moving forward as well as back to your original starting point. The Perfect Fitness Ab Carver Pro can bring you the bodyweight exercises you’re looking to add to your routine.

The Carver Pro has a carbon steel spring for stability and durability. The wheel on this model is extra wide, which makes straight or turning motions easy to make.

This also enables the ab roller to be able to move easily - even on carpeted floors.  It has non-slip grips, so even if you’re working up a sweat, you’ll still be able to hold onto the handles.

(Be sure to check out the video review that is set up for you to see one in action! It is a couple of years old, but the lady demonstrating the roller is pretty funny!)

This one comes with a foam kneepad for a comfortable workout. You can also download the offered 21 day plan that can guide you through your workouts.

The Elite Ab Wheel Roller can work your abdominal muscles as well as your hip flexors and lower body so you gain a stronger core.

This ab roller is a dual wheel model with non-skid wheels. It’s great for a whole body workout and will help you with flexibility and stamina. You’ll also gain online access to workout tips and advice that can help you with your bodyweight training when you purchase this wheel. This wheel can be used by beginners as well as experienced exercisers.

Check Out This ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar Review

ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar Review

Pull ups are one of the core body weight exercises recommended. The problem is that most of us do not have a pull up bar bolted to the wall that we can jump on whenever we want to. 

Read the review below and learn how this system can quickly and easily take the hassle out of doing your pull ups at home!

One of the best ways to improve your strength is to lift your own body weight and the ProSourceHeavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar can help you to do just that effectively.

This bar is adjustable and can fit in door frames ranging from 24-32 inches in width.  It doesn’t require permanent mounting and can simply slip into the doorway.  But if you prefer, you can also mount it to the wall.

It’s made from solid steel, so you don’t have to worry about its strength and durability.  You’ll be able to use this bar to perform these exercises that help to strengthen your entire upper body.

The bar does have a maximum weight level of 300 pounds which is important to keep in mind if you’re over that weight.  But for most people this bar is adequate and will be sturdy for working out.

Many of today’s most popular fitness trends including P90X, T25, and Crossfit require you to use your own body weight as a tool for strength training.  They all require the use of a bar for pull-ups and this fits the bill perfectly.

If you don’t have an entire room dedicated to gym equipment, this bar is easy to slide on your door frame for workouts and then can be easily removed and stowed in a closet or under a bed when you’re not exercising.

When you open the box there is minimal assembly required, but this is a simple product to put together.  Once you have the bar put together you can quickly install it on your door frame and get to work.  It does come with some optional brackets that allow you to mount the bar to the wall if you choose.

You’ll also find that the price for this bar is economical.  If you’re working out on a budget, you’ll be able to add this to your home gym with minimal pain.  And you’ll find that it will last for years of daily use.

If you need equipment to perform chin-ups, pull-ups, oblique curls, and leg raises then this bar will accommodate your needs very well.  You’ll find that it’s simple, sturdy, and very effective.

There’s no need to spend hundreds of dollars on equipment when you can spend far less and have the same quality.  The ProSourceHeavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar is a great choice for any home gym.

Check out this quick video review and feature list!

If you would like to go straight to the Amazon listing for this click here!

Check Out The GoFit Contoured Single Vinyl Coated Kettlebell With Training DVD Review

GoFit Contoured Single Vinyl Coated Kettlebell With Training DVD Reviewed!

If you have been following us on the Kettlebell blog, you know that I have been a strong advocate for the Kettlebell and Body Weight conditioning programs for awhile now. 

The only 2 downside points to Kettlebell that I can find is that they are expensive and they can bruise the crud out of your forearms if you are not careful.

This product will help with the bruising issue as you will see!

Kettlebell workouts are becoming very popular in strength training programs that focus on functional fitness and the GoFit Contoured Single Vinyl Coated Kettlebell WithTraining Dvd is a great choice for your home gym.

This kettlebell comes in seven different weights from 7-45lbs.  Each weight is a different color to make it easy to pick up the correct one quickly and easily.  But what really makes this kettlebell special is its contoured shape.

This contour makes it much easier on your forearms when using the bell.  You don’t have to worry about hitting them.  It also makes it easier to pick up the bell for some exercises.

In addition, the bottom of the kettlebell is coated with vinyl.  This vinyl keeps bare metal from scraping and denting the floors.  Other kettlebells can cause damage to fine flooring when they’re dragged across them.

The handle on these kettlebells is also a good size.  It’s sturdy and allows you to use two hands if necessary.  Some kettlebells don’t have enough space for a two-handed grip.

This kettlebell also comes with a DVD that will help you to learn basic moves with kettlebell workouts.  This video is great for beginners who are just learning how to use this equipment correctly.  You can also use these weights with other videos using kettlebells.

Customers who have purchased the GoFit Contoured Single Vinyl Coated Kettlebell With Training Dvd have been impressed with the quality of this equipment for the price.  They compare them to much more expensive kettlebells on the market. 

Working out with a kettlebell will help to improve your core fitness as well as your upper body strength.  In addition, these weights can be used for lower body exercises.  Kettlebells are different than traditional dumbbells because of the motion used.

Most often they are used in a swinging motion.  This causes you to become imbalanced and strengthen muscles in a different way.  When you’re new to kettlebells you’ll feel like you’ve worked out muscles you’ve never used before.

When you start your workout you’ll begin with a light weight but as you get stronger you’ll be able to increase your resistance.  It’s good to have several different weights of kettlebells for various exercises and fitness levels.

If you want to equip your home gym, the GoFit Contoured Single Vinyl Coated Kettlebell WithTraining Dvd are economical and quality choices.

If you would like to watch a video of this product, click here!

To go straight to its Amazon page, click here!

SKLZ Super Sandbag - Heavy Duty Training Weight Bag Review

SKLZ Super Sandbag - Heavy Duty Training Weight Bag

Here is a video that shows you what the system consists of when you get yours home!

One of the most popular trends in fitness is a back to basics functional fitness routine and the SKLZ Super Sandbag - Heavy Duty Training Weight Bag can help you to get in the best shape of your life.

This bag contains four smaller bags that each can weigh up to 10 pounds for a total of 40 pounds.  When you open the box you’ll see that the bag doesn’t come with any actual weights. 

Instead, you’ll fill each of the smaller bags with sand, rice, or another filler – some people report even using aquarium gravel - to get the weight that you need.  Once you’ve filled up the bags and placed the desired amount of weight in the bag you’re ready to exercise.

The company website has an instructional video that shows you exactly how to fill each bag so that you can get all four into the larger bag.  Customers who have purchased this sandbag have reported that the video was very helpful.

The bag has six different handles to allow you to use it many different ways.  It has a handle on each end, two horizontal handles on one side, and two vertical handles on the opposite side.

Each of the smaller weight bags also has a handle which allows you to use them individually as weights if you prefer.  The handles on all the bags are very durable and can handle the wear and tear that comes from daily use. 

You can use the sandbag to complete any weight lifting exercises that require a sand bag.  These are very popular for Crossfit training and other high intensity interval training programs.

If you’re looking to add strength all over your body, this is a great tool for doing so.  It can also help you to have more power in your workout.  The sandbags provide a dynamic resistance that can be more effective than dumbbells or other weights.

This particular bag only goes up to 40 pounds so it’s best for someone who is just getting started and doesn’t need a lot of weight.   For beginners, you can start as low as 10 pounds and work your way up to the maximum potential.

If you’re looking for a versatile piece of equipment for our home gym, this is the perfect addition.  You’ll also enjoy getting great value for your money.   With the SKLZ Super Sandbag - Heavy Duty Training Weight Bag you can enhance your workout and enjoy a versatile piece of equipment that can be used daily.

Cap Barbell Fitness FID Bench Review

Cap Barbell Fitness FID Bench

People today are more conscious about their health, and that is good. The downside however is that most are so busy with their careers and family, that going to the gym is not an option. This is why home exercising is now the hot new trend! You can easily work out any time of the day, or night, and it saves you from expensive gym membership fees. It is vital that you work out to maintain a healthy and fit lifestyle. Of course you will need some basic equipment to get you started. This is where the Cap Barbell Fitness FID Bench comes in. It’s a very convenient piece of equipment with adjustable positions so you won’t have to carry your weights from one type of bench to another in order to do a certain type of exercise.

Key features of the Cap Barbell Fitness FID Bench
It provides four adjustable positions.
It can handle 250 pound weight capacity.
It has foam padded bars and handgrips.
It comes with a dumbbell holder.
This machine is lightweight yet sturdy.

Product Overview

The Cap Barbell Fitness FID Bench is versatile as it has four adjustable positions. Certain lifts require different positions and this bench can go from upright to flat or incline to decline settings. This gives you more freedom in movement. It is also easy to move from one location to another as it only weighs 25 pounds. Despite its light weight, it can still carry a maximum of 250 pounds although for some they are skeptical about its capacity to hold heavy weight users.

It is also equipped with a dumbbell holder which makes it easier to grab your weights. For added comfort, the surface of the bench, its handle bars and shin bars are foam padded. The Cap Barbell Fitness FID Bench measures about 50” long, 26 ½” wide and 41” high. That gives you enough space for a wide range of movements. It also has a leg extension setup for you to work on your lower body.

The whole equipment is very easy to set up and very solid if properly assembled. This single piece of equipment lets you do a wide variety of exercises on it; versatility is one of its strong points. Adjusting the back rest is also very easy and quick to do. The Cap Barbell Fitness FID Bench is simple equipment with so many uses. Truly a must have for any home gyms.

Pros

The four adjustable position of its back rest is really a stand out design for it simply allows you to do so many varieties of exercises. The added leg extension expands the Cap Barbell Fitness FID Bench resourcefulness. The simple design makes it very easy to assemble so you can get starts right away.

Cons

Taller persons, those above 6 feet tall, may find this bench a bit short. Because it’s lightweight, you are not encouraged to lift extremely heavy weight on this bench.

Customer Reviews

Most users were surprised at how solid the Cap Barbell Fitness FID Bench is considering its lightweight. The adjustable back rest draws praises from all owners. They have tried and tested that it really is an all-around equipment. Some of its downsides came from tall individuals that find the length of this bench a bit lacking.

Conclusion

All in all, the Cap Barbell Fitness FID Bench is an excellent equipment to have for those just looking for a good exercise to tone up. If you are into extreme body building, this bench is not for you. For ladies and young men who are just starting out, this is definitely adequate enough for your needs. For its cost, you will not regret it.

Click here to watch a short video on this fitness bench

Click on image above to go to Amazon directly